Benefit of Slow Feeding
I am sure a lot of you have heard about slow feeding, the benefits and reasons behind this feeding system. I am a strong believer in slow...
Slow Going Ankle Recovery
So as most of you know, I had surgery on my right ankle the beginning of September. My injury was from overuse, and not one specific...
When to just say "Screw it!"
I got a message today from a friend of mine sharing her reflection off my post with the saying: "if you keep doing what you're doing, you...
